25 Tips for a better life

1. Walk for at least 10 minutes every single day (living in NYC this is an easy one for me)

2. Sit in silence by yourself for everyday

3. Sleep for at least 7 hours (I get cranky with any less)

4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy

5. Put on music and dance!

6. Make time to practice yoga and exercise every single day (like brushing your teeth!)

7. Spend time with people over the age of 70 & under the age of 6

8. Eat more foods that grow on trees and plants

9. Drink plenty of water

10. Try to make at least three people smile every day

View original post 140 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s