Breathe deeply… Become serene and feel a sensation of peace and wellbeing inside yourself… Now have a conversation with yourself…
I sit down comfortably, like an observer in silence. I stop paying attention to everything around me: objects, people, responsibilities, places… I centre my mind on the present moment… The serenity, the peacefulness, wrap around me… In this calm I can see the dark corners of my inner being… They are like shadows… I see the fears, the anxieties, the guilt, the bitterness, the selfishness, the unhappiness… They are weaknesses that lie in some corner of me… I accept that there are these dark areas within me… I observe them and I realize that I am not that darkness, I am not that weakness; it is not real; it is like a shadow…
I focus now on what is real; all my energy concentrates itself in the centre of my forehead and I visualize the energy centered like a point of light… It is a star of love, of peace, of wellbeing, of contentment…
I only have to access these original qualities and allow these energies to strengthen my soul… To do so, I continue to observe with calm, with patience… I don’t allow my mind to judge or analyse what is happening to me… Everything that has happened to me forms part of the past… I have learned from my mistakes… I forgive myself… I forgive others…
I observe feeling who I am… I am a being of light, situated just above the eyebrows; a peaceful being that radiates light, like a small candle that lights up a dark room and dissipates (removes) the darkness that there is in my inner room…
Aware of whom I am; I open myself to receive the presence of a benevolent (generous) golden-white Being of Light that radiates infinite love, peace and happiness… It is an ocean of love that can dissolve all my fears and melt the pain and suffering that there is within me, the soul…
I open my heart and I go towards this ocean, saying to it “Here are my fears, here are my dark areas. They are yours. They are no longer useful to me. I hand them over to you. I absorb your love and allow the light of your love to reach each dark corner of my inner being. I feel how your love touches my fears, my weaknesses – they dissolve and I am freed.”
The weaknesses no longer have power over me… God is with me. He accepts me as I am, he comforts me, there is nothing to fear and I feel secure; in an immense peace, in the light of being… I maintain the divine presence of the Supreme Soul in my being; a presence that dissipates (removes) the darkness and brings out my inner beauty…
Health Supreme 